Class Descriptions
Power Flow 🔥
A moderately fast-paced practice that embraces the vinyasa tradition by seamlessly transitioning between poses while synchronizing breath with movement. This dynamic class offers an invigorating experience, sculpting the entire body and improving balance, core strength, and flexibility. The room is heated to enhance flexibility, warm up muscles, and detoxify the body through a cleansing sweat.
Best for students seeking a challenging, heated, yoga experience. The class finishes with savasana for a balanced, full-body experience.
Class is 60 minutes.
Heated 88–92°F
Yoga Sculpt 🔥
Strength meets flow in this high-energy class that takes your yoga practice to the next level. Yoga Sculpt weaves traditional yoga sequences together with light weights, bodyweight movements, and cardio bursts — toning muscles, elevating your heart rate, and building real, functional strength. Yoga Sculpt with the added benefit of heat to increase flexibility, increase cardiovascular load, and improve circulation.
Set to motivating music, this class challenges both body and mind in equal measure. Modifications are offered throughout, making it accessible no matter where you are in your fitness journey.
Come ready to sweat, find the fire, and leave feeling strong, empowered, and grounded.
Best for students seeking a challenging, heated, yoga experience. The class finishes with savasana for a balanced, full-body experience.
Class is 50 minutes, unless otherwise noted.
Heated 80–88°F
Unheated options available - but room can be naturally warm, especially during the summer months. Look for ‘Yoga Sculpt’ without the flame on the schedule.
Pilates Fusion 🔥
Classical Pilates meets contemporary fitness in this intentional, mat-based class. Pilates Mat targets deep core strength while toning the whole body, improving flexibility and balance, and sharpening the connection between mind and movement. Modifications offered throughout.
A focused, floor-based practice that's as challenging as you make it. Come ready to focus, find your center, and leave feeling strong and aligned.
Best for students of all levels.
Class is 50 minutes, unless otherwise noted.
Heated 80–88°F
Unheated options available - but room can be naturally warm, especially during the summer months. Look for ‘Pilates Fusion’ without the flame on the schedule.
All Levels Flow
A dynamic vinyasa class incorporating diverse yogic traditions and styles. Operating at a moderate pace, the class aims to foster strength, balance, and flexibility. Providing a range of options and modifications, participants can personalize their practice. This inclusive class accommodates yogis of diverse backgrounds and abilities, encouraging growth in a supportive environment. While some yoga experience is recommended, all are welcome to join and enhance their practice.
Best for students of all levels seeking a balanced and approachable vinyasa practice.
Class is 60 minutes.
Unheated — though the room can be naturally warm, especially in summer months.
Yin Yoga
Yin Yoga is a slow, grounding practice focused on long, passive holds that target the deep connective tissues of the body. Poses are held for several minutes, allowing the muscles to soften while gently opening the hips, spine, and joints.
This class encourages stillness, patience, and mindful awareness, making it both physically and mentally calming. Yin is ideal for releasing tension, improving flexibility, and balancing more active styles of movement.
Expect a quiet, meditative atmosphere with deep stretching and breath awareness.
Best for students of all levels, especially for those seeking stress relief or a slower paced practice.
Class is 60 minutes.
Unheated — though the room can be naturally warm, especially in summer months.
Flow to Restore
Flow to Restore moves you through a rhythmic, breath-led sequence that opens the body and settles the mind, then guides you into a deep restorative session where the real restoration happens. Class may include yin-inspired poses for an added layer of release. One class, two practices, one complete experience. This class facilitates mental and physical healing, promoting balance between the body and mind.
Best for students of all levels.
Class is 60 minutes.
Unheated — though the room can be naturally warm, especially in summer months.