The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During the program, you will learn to teach the 18 beginner-level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.

Dates & Time

November 6th - 8th, 2026

Friday 4:00 pm - 8:00 pm
Saturday 12:00 pm - 6:00 pm
Sunday 12:00 pm - 6:00 pm